Next date: Monday, December 23, 2024 | 11:30 AM to 12:30 PM
For 50 and Over Adults.
Join Mara Fowler a certified yoga instructor every Monday and Friday at 11:30 am -12:30 pm for a relaxing but challenging Chair Based Yoga Class.
Chair Based yoga (CBY) is a gentle and accessible method of yoga beneficial for anyone! CBY is practiced while seated with the use of a chair for balance while moving through a series of yoga postures and breathing exercises. Benefits of CBY include improved mobility and flexibility, increased strength and balance, stress reduction, and improved concentration. Open to all levels!
Pinecrest Community Center, 5855 Killian Drive, Pinecrest, 33156, View Map
5855 Killian Drive , Pinecrest 33156
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This event occurs every 1 week(s) on Monday, Friday for 903 times.
$ 69.00 monthly
Pinecrest Community Center
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