Extreme Heat Safety Tips

It's important to prioritize your health and safety during hot summer days. Here are some important tips to help you stay cool and hydrated this summer.

- Stay Hydrated: Make water your best friend. Drink regularly throughout the day, even if you do not feel thirsty, and limit alcohol and caffeine intake. Carrying a reusable water bottle is a great reminder.

- Limit Outdoor Activities: The sun is strongest between 10 am and 4 pm. Plan outdoor activities for early morning or late evening when temperatures are cooler. Take frequent breaks in the shade or indoors to cool down.

- Dress Appropriately: Choose lightweight, light-colored, and loose-fitting clothing. Use a wide-brimmed hat and sunglasses to protect your face and eyes from the sun.

- Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and more often if you’re swimming or sweating.

- Vehicle Safety: Remember, a parked car can become a furnace on a hot day. Never leave children or pets inside the car.

- Cooling Off: When visiting parks, enjoy the natural shade and hydration stations. Additional ways to cool off include spending time in air-conditioned spaces, eating light, cold foods like salads, fruits, and smoothies, and using misting fans, cooling towels, and gel packs. 

- Check the Weather: Plan your activities by looking at the weather forecast. It helps you avoid the hottest parts of the day.

- Stay Informed: Follow local news for updates on heat advisories.

Know the Signs of Heat-Related Illness
- Be aware of symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and fainting.

- Seek immediate medical attention if you or someone else shows signs of heat exhaustion or heat stroke.